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Self-Help Emotionally Freeing Therapy

Woman doing EFT on the karate chop point. Emotional Freedom Techniques, tapping, a form of counseling intervention that draws on various theories of alternative medicine.

E.F.T. Tapping is also referred to as a “Basic Recipe” to relieve negative thoughts or feelings towards an event or memory that seems emotionally intense.  E.F.T. is ‘emotional freedom techniques’ that really heal the nervous system.  Most disease comes from ‘disturbance of ease.’  It is as if we have malware in our nervous system that can be extracted with ‘E.F.T. Tapping Exercises.’  It is a …