Suggested Healthy Dieting Habits

Fresh Lemon Tea in Transparent Cup with Ginger,Pollen and Garlic on Wooden Background.Natural Cold Remedy

Making green tea part of your daily diet is part of caring for yourself. It is loaded with antioxidants, which inhibits the production of free radicals that damage cells or molecules in the body. Green tea improves brain functions and makes you smarter having amino acid L-theanine to cross barriers in the bloodstream. Green tea is also an anti-anxiety remedy. People claim drinking green tea supports stable energy, which allows more productive. It is advisable to give up caffeine and switch to this weight loss drink.

Lemon squeezed to drink purely as juice will seep through the skin releasing as a fever like feeling to a rid yourself of colds or sore throat symptoms. Drinking ice water with lemon is good weight loss food. It is better to drink water with lemon, then without to clean the stomach as a blood purifier. So, this means that lemon is helpful to those with high blood pressure and respiratory disorders. Lemon is full of vitamin C, which is best for healthy hair and skin. It has been said that lemon pits the teeth, but it is most helpful for dental problems.

Ginger is recommended to pregnant women suffering from morning sickness; due to the suppression of either nausea or vomiting. Ginger stimulates bile and saliva production relieving gastrointestinal irritation. Ginger increases energy and decreases the risk of heart disease and diabetes. Ginger supplements reduce pain of a woman’s menstrual cycle and exercise muscle pain. It works as an inflammatory property and decreases the risk of colon cancer.

The onion family plant being garlic boosts the immune system functions with vitamin C, vitamin B6 and garlic will reduce the number of illness days. Garlic reduces blood pressure that leads to strokes and/or heart attacks. It is also said that garlic prevents Alzheimer’s disease and Dementia too.

The healthiest food on the planet is the peanut. They are rich in monounsaturated fats, which emphasize a healthy heart. Peanuts are a source of antioxidants, which reduces the risk of strokes and colon cancer. They also prevent gallstones and protect against Age-related cognitive decline, such as Alzheimer.

Another one of the world’s healthiest vegetables is the spinach leaf. It contains many vitamins and minerals, yet vitamin K stands out as the leading valued nutrient. Vitamin K is beneficial to bone health. Spinach is a good source of iron too. It is known to have omega-3 fatty acids, selenium, pantothenic acid and niacin. Omega-3 fatty acids are suggested to those experiencing depression or mood swings and gouty. Spinach is both an antioxidant and anti-inflammatory benefit.

There have been numerous studies that Echinacea has been useful combating infections, illnesses and health problem conditions. People take Echinacea for rattlesnake bites, migraines, attention deficit-hyperactivity disorder, genital herpes, and urinary tract infections to name a few reasons to ingest this herb. Echinacea is a genus of the flowering daisy family. The three species of Echinacea as helpful remedies are Echinacea angustifolia, Echinacea pallid and Echinacea purpura.

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